EASY + HEALTHY DINNER IDEAS • Vegan Recipes • Lisa Lorles

Open me!

If you make any of the recipes, tag #LisaLorles on Instagram!

The recipes are on my Instagram on the picture of the quesadillas » http://instagram.com/LisaLorles ❤

R E C I P E S

Fried Rice
– 1 cup extra firm tofu
– 1 cup rice
– 2 cups mixed veggies
– Any spices you want, I use garlic powder, onion powder, salt, pepper

Spinach and Broccoli Pasta
– box of 12 ounce pasta
– 3 tbsp vegan butter
– 3 handfuls fresh spinach
– 2 1/2 cups vegan mozzarella shreds
– 1 tsp garlic powder
– 1 cup non-dairy milk
– sprinkle salt & pepper

Mashed Potato Quesadilla
– 2 medium tortillas
– 1 cup mashed potatoes
– 1 cup shredded cheese
– green onions

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

Contact me at:
LisaLorles@gmail.com

– – – – L I N K S – – – –

» Instagram:
www.instagram.com/LisaLorles
@LisaLorles

» Snapchat:
@LisaLorles

» Facebook:
http://facebook.com/LisaLorles

– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?
A: Half filipino, half canadian

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.

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Music: K-391 – Earth [NCS]



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